An ashtray is YOU!
I've kinda stopped smoking. Not in a real sense, but haven't had one today yet, and am hoping to continue that record for the rest of today at least.
I'm not sure if the right strategy is 'one day at a time', but the thought of never smoking again is just too much to contemplate in my fragile state.
I found an old patch this morning, which was part of the trigger for giving it a shot. Well, that and the fact that gf stopped on Sunday, and I should try and do it too. Also been feeling pretty damn shitty the last few weeks, for which smoking can be blamed to an extent.
I'm going to a chiropractor tomorrow to see if they can sort out a constant ache in my chest, which is caused by my crappy posture and knackered bed. Of course, this meant buying a new bed too, which is being delivered next tuesday.
In other news, I got a freeview card for my PC at home, which allows you to pick up the free digital channels. Got it home and found my aerial was kaput, so have to pay 70 smackers for a new one, ho hum.
Oh, and it takes a truckload of time to format a 200GB hard drive.

Applied Reasoning and Assumption
Seen that advert? You know the one. The one where they go on about Road Tax, and how, if they avoid Road Tax, the probably avoid Insurance. And if they avoid insurance they probably avoid MOTs. And if they avoid MOTs, they will likely not take care of their cars. And if they don't take care of their cars, they'll almost definitely drive into a pram. Bastards. So we should shop them to our good friends in the Police immediately. Goddamn it. They should be shot.
Oh, and if you don't have a goldfish, you're a wanker.